According to the World Health Organization, the recent pandemic caused a 25% increase in the prevalence of both anxiety and depression worldwide. Have you recently been feeling ‘off’? Have you struggled to stay focused at work? Are you starting to lose interest in the things that used to bring you joy?

We’ve all been through a lot lately, so it’s always a good idea to check in with your mental state.

You might not realize how much you’re struggling until you stop and evaluate yourself. Is what you’re going through just a case of burnout and fatigue, or are you starting to exhibit deeper signs? Learn more about anxiety and depression symptoms as well as how to cope with them below.

How to Test if You’re Going Through Burnout

If you feel sluggish, exhausted, and generally unwell, then take those as signs that your body needs a break. Give your body what it needs! Take a few days off of work, ask a family member to babysit the kids, and focus on your own mental health. Rest, relax, eat well, get hydrated, and pamper yourself.

Are You Experiencing Depression Symptoms?

If you go through this test, and you’re still struggling, then you could be experiencing diagnosable anxiety or depression. It’s a good idea to discuss your situation with your doctor, who may recommend antidepressants or another type of treatment.

How to Discern Between Burnout and Depression

Sometimes, depression and anxiety can look a lot like burnout. Regardless if you’re high-functioning or not, you still deserve the very best treatment to help you cope with and recover from anxiety and depression symptoms that wreak havoc in your life. Antidepressants are an option, but it isn’t your only one.

Contact JoyDeVie Infusions

Ketamine infusions have proven to be effective. Here at JoyDevie, we can offer the treatment you need. To learn more about these treatments and to schedule an appointment, fill out our online form.