We’ve all been told to make sure we drink enough water day in and day out. Water keeps our body working at its best in large part by keeping us hydrated. However, sometimes a person can become dangerously dehydrated. In truth, even moderate dehydration can bring on symptoms like dizziness, dry mouth and lips, and headaches. For those times when dehydration has impacted the routine health of your body, considering IV hydration therapy is a smart path.
Why Hydration is Important
An adult’s body weight is composed of about 60% water, meaning staying hydrated is important for many of its functions. Water keeps things like digestion and body temperature in check, and even mild dips in its consumption can lead to dehydration symptoms.
Maintaining hydration through water consumption or IV hydration therapy can bring with it a host of benefits—including enhanced brain power and physical performance, plumper and clearer skin, and a balanced body weight. The amount of water your body needs to maintain itself will depend on factors such as your age, weight, gender, and even how often you exercise.
IV hydration therapy is a great, fast way to start feeling like yourself again. Some people find incorporating IV vitamin therapy into their routine to be another boost to their systems.
Signs of Dehydration
Staying on top of your hydration is essential for the proper functioning of your body and brain. Dehydration can cause harm to your body and potentially lead to heat stroke. Waiting to feel dehydrated is often too late to beat dehydration. Pay attention to these signs so you can give your body the fluids it needs at the right time to prevent dehydration.
- Thirst
- Dark urine
- Sticky saliva
- Dry mouth
- Low energy
- Dizziness and lightheadedness
- Dry skin
- Muscle cramps
- Headaches
Staying Hydrated
Staying hydrated helps your heart pump blood more efficiently, and keeps your body and brain supplied with enough water to function properly.
The amount of water you need depends on factors like activity level, overall health, and environment. Hot weather and long sun exposure can lead to faster dehydration, and wearing thick clothing, especially while working out, can cause you to sweat more and overheat quicker.
Drinking plenty of fluids supports training, muscle performance, energy, and recovery—these are among the benefits of staying hydrated. Proper hydration also supports proper circulation, regulates body temperature, improves memory and focus, aids in digestion, and keeps skin and hair healthy and strong. Those with health conditions like diabetes or heart disease, or individuals taking certain medications, may need a higher water intake than the average.
Water is always the best option for staying hydrated. However, juicy fruits can also help replenish lost fluids. Avoid caffeine and sugary drinks when exercising as they can lead to quicker dehydration.
How IV Hydration Therapy Works
IV hydration therapy and IV vitamin therapy both work by delivering fluids, vitamins, and minerals to your system in a fast and direct way. Because the customizable fluids are administered via IV, they’re able to relieve dehydration and dehydration symptoms quickly by going directly into your bloodstream. With this quick and targeted delivery, you can expect a shorter recovery time. Additionally, another benefit of IV hydration therapy is it allows you to target other key areas with a customized solution.
When you begin an IV hydration therapy session, your weight, health, and level of dehydration will all be taken into consideration. Consulting with a professional ensures you receive the full benefits of IV hydration therapy from your session beyond hydration, including beneficial detoxing of your system through your liver and kidneys. Hydration isn’t all about water, and sometimes we can all use an extra boost.
Contact JoyDeVie Infusions
Contact JoyDeVie Infusions if you are curious to find out how IV hydration therapy might benefit your health.