The holidays are often described as the “most wonderful time of the year,” but for many, it’s also one of the most stressful. According to the American Foundation for Suicide Prevention, about 88% of people say the holiday season is the most stressful time of the year. Family dynamics, pressure of large gatherings, financial stress from gift-giving, and the hustle of travel can all take a toll on our mental health. While it’s important to prioritize self-care year-round, it’s especially crucial during the holiday season to make time for yourself to truly enjoy the festivities. Here are a few simple ways to take care of your mental health this season.
Practice Gratitude
It’s easy to focus on what’s going wrong during the holidays, especially when stress is high—but instead, try to shift your mindset by focusing on the positive. Whether it’s the joy of seeing family together, the crispness of the winter season, or even just having time off work, there is always something to be grateful for. Make gratitude a daily practice by keeping a gratitude journal or setting aside time every day for mindful meditation.
Set Boundaries
The holidays can be a time for over-committing. It might be tempting to say “yes” to every invitation or agree to bring a dish to every party. It’s easy to stretch yourself thin, but it’s okay to say “no.” Remember to take breaks between gatherings and make space for relaxation. It’s all about finding a balance between spending time with loved ones and taking time to prioritize self-care.
Stick to Your Routine
It’s common to slip out of your regular routine during the holiday season, but staying consistent with your day-to-day habits can help reduce stress and depression. Whether it’s sticking to your workout routine, keeping up with healthy eating habits, or attending your weekly therapy sessions, carve out time for things that help your overall well-being.
Spend Time Outside
The short winter days and cooler weather can make it tempting to stay inside, but spending time outdoors can help beat the winter blues. Going for a short walk in the fresh air and sunlight can help lower anxiety and depression, and give you a much-needed mental reset.
Avoid Heated Discussions
Large family gatherings can bring up many perspectives and opinions, which can sometimes lead to tense conversations. Remember, you can opt out of discussions that feel overwhelming. Setting healthy boundaries by politely saying phrases like “I’d rather not discuss that right now” or “Let me get back to you on that topic” can help keep things calm and maintain your peace of mind.
Contact JoyDeVie Infusions
If you are struggling with your mental health around the holiday season, contact our team today. We are here to help you find the right approach for navigating this stressful season.