The change of seasons can be difficult for people struggling with depression. The days grow shorter, the weather gets colder, and it can feel like the whole world is against you. But there is hope! There are certain healthy foods that are known to boost your mood and can help get you through the autumn months. Here are five fall foods that will help improve your mood and keep you feeling your best.
1. Pumpkin Seeds
Pumpkin seeds are rich in magnesium, a mineral that has been shown to improve mood and alleviate anxiety. They are also a good source of tryptophan, an amino acid that the body uses to produce serotonin—a neurotransmitter that plays a role in regulating mood.
2. Sweet Potatoes
Sweet potatoes are loaded with nutrients like vitamins A, C, and B6, all of which have been linked to mental health benefits. They are also a good source of fiber, which can help regulate blood sugar levels and relieve some of the symptoms of anxiety and depression.
3. Kale
Kale is another nutrient-rich food that has been linked to improved mental health. It is high in vitamins C and K, both of which play a role in cognitive function and cognitive health. Kale is also rich in antioxidants and anti-inflammatory compounds, both of which can protect the brain from damage and improve brain function. In addition, kale juice is a great source of electrolytes, making it one of the best drinks to hydrate your body.
4. Salmon
Salmon is well-known for its many health benefits, including its positive effects on mental health. Salmon is rich in omega-3 fatty acids, which have been linked to improved mood and reduced inflammation. Inflammation has been implicated in many psychiatric disorders, so reducing inflammation through diet may help improve mental health symptoms. Combine salmon with sweet potato to make a soup for a double whammy of mental health benefits!
5. Walnuts & Walnut Milk
Walnuts are an excellent source of omega-3 fatty acids—just like salmon! They are also rich in copper, magnesium, manganese, selenium, and zinc—all minerals that play a role in cognitive function and mental health. Walnut milk is also one of the best drinks to hydrate with and studies have shown that it can help to improve mood and reduce anxiety.
If you’re feeling down this fall, don’t despair! There are plenty of delicious healthy foods that can help boost your mood and keep you feeling your best.
Contact JoyDeVie Infusions
If you’re looking for an additional way to ward off autumn blues, you should consider ketamine infusions. To learn more about ketamine infusions and how they could benefit you, reach out to JoyDeVie today. We would be happy to answer any of your questions and help you get started on the path to improved mental health.