We all experience moments of anxiety and stress in our lives, and sometimes those feelings can begin to have serious effects on our mental health. But by improving your habits, even with a few small changes, you can begin to see a positive impact on your mental state that will fan out into your everyday life. While options like ketamine treatment can help when your mental health becomes tough to manage, trying out one or two of these activities is a great place to start.
Gratitude, Body Movement and… Chocolate
Improving your habits to balance your mental health can be as simple as taking a walk in nature or as big as taking a vacation to a warm locale. Luckily, there’s an entire spectrum of expert-recommended habits to boost your mood and your mind. Here are just a few.
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- Take pen to paper. Developing a gratitude practice that includes time for journaling and marking down achievements is a great way to track the good things in your life and enjoy a soothing hand-to-brain connection.
- Try something new. Dipping into a new practice doesn’t have to be complicated. Experts agree that something as simple as trying a new recipe, painting or drawing, or spending some time writing creatively is good for your mental health.
- Appreciate what you have. Sometimes simply sitting back and thinking about the pleasure you gain from hobbies like crafting, cooking with friends, or quiet walks is enough to give a boost to a low feeling.
- Connect with others. Showing gratitude for the people in your life is a great way to boost your own mental health. Send a thank you card to someone who made you feel good about yourself or spend some time cultivating new friendships. Experts say spending time with loved ones has a direct impact on good mental health.
- Add some wiggles to your chores. Dancing is shown to lower stress hormones like cortisol while boosting endorphins. Sprinkling in some dancing to your housework will leave you with a soothing home and a renewed body.
- Yawn, or smile. They both have been shown to boost mental health. Yawning is said to improve alertness, while a simple smile can lower your heart rate.
- Take time for chocolate. Dark chocolate offers a triple threat of flavonoids, caffeine, and theobromine. A powerful combo for boosting mental skills and health.
Ketamine Treatment for Mental Health
While improving your habits will likely make a noticeable difference to your mental health, keep in mind that ketamine treatment is a great alternative therapy shown to work quickly and effectively, even in tough-to-treat cases of depression and anxiety.
The first step to finding out if ketamine treatment is right for you is to schedule an evaluation with a professional who can assess your needs.
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