While most people are well-aware of the importance of eating a healthy diet, one that is rich in vitamins and nutrients, it can be difficult to be sure that you’re getting everything your body needs. Many people are unaware that they suffer from a nutritional deficiency, but if you’re not getting enough of certain vitamins and minerals, you may suffer a wide range of adverse consequences that affect your health and wellness.
Signs of Nutritional Deficiency
Different vitamins and nutrients help the body regulate different functions. For example, B vitamins help us turn nutrients into fuel, while vitamin D allows the body to maintain strong bones and muscles. It can be difficult to maintain proper levels of every nutrient your body needs to maintain your health, but being aware of some of the common signs of a nutritional deficiency can help tip you off to the deficit.
Here are a few common warnings:
- Fatigue and Weakness. If you find that you simply lack the energy to make it through the day, you may be suffering from deficiencies of vitamins D, C, or any of the B vitamins. While vitamin D helps boost bone and muscle strength, vitamin C and most of the B vitamins produce energy in your cells, so a deficiency in any of these vitamins can lead to fatigue and weakness.
- Dry Skin and Brittle Hair. If you find you have excessively dry skin or if your hair and nails are brittle, you may have a deficit of several different vitamins, including A, C, D, and the B vitamins.
- Susceptibility to Infections. Vitamins A, C, and D all help your immune system function properly, so deficiencies in these vitamins can make you more likely to contract infections or other diseases. A vitamin A deficiency can be especially dangerous when it comes to preventing infection.
- Slow healing. If you find that your wounds take longer to heal than normal, you may be suffering from a lack of vitamins A, C, D, K, or the B vitamins. These nutrients all work in different ways to promote your body’s healing process.
Addressing a Nutritional Deficiency
The first step to addressing a nutritional deficiency is being aware of the problem. If you’re wondering whether your body is getting enough vitamins and nutrients, there are many tests available that let you know how your numbers compare to the recommended levels. At JoyDeVie Infusions, we offer nearly 30 different tests that can help you track virtually every aspect of your health and wellness. Among the nutritional labs we offer are tests for vitamins B12 and D, cholesterol, and liver and kidney function.
If you find that you are suffering from a nutritional deficiency, changing your diet is the best strategy for fixing the problem. Luckily, thanks to the labs, you’ll know exactly what you’re missing in your diet, and it will be easy to change your intake accordingly. In addition, taking a daily multivitamin supplement can be a good way to increase your levels of essential nutrients.
Contact JoyDeVie Infusions
If you have any questions about nutritional deficiency or if you’d like to schedule an appointment, do not hesitate to contact JoyDeVie Infusions. We’re here to promote your health and wellness and help you live a healthy and happy life.